A lot of people have the wrong assumption that their skin won’t be exposed to harmful elements if they work inside an office. However, several studies have shown that if you spend most of your time in an office, your skin is also susceptible to various skin illnesses and conditions. Just because you are away from direct sunlight, wind, and rain doesn’t necessarily mean your skin is completely safe.







Staying Indoors Too Much Can Weaken Your Skin’s Defense System


Schweiger Dermatology in New York City found out that people who stay indoors for too long can easily get melanoma when they are exposed to bursts of sunlight. The logic here is that when you spend most of your time in an office, your skin’s defense against ultraviolet rays gets weaker. When your skin gets exposed to sunlight, it’s easier for the rays to infiltrate the layers of your skin.







The Bad Effects Of Air Conditioning On Your Skin


Another cause of skin problems in office environments is the air conditioning system. If your office is air-conditioned for most of the day, there’s the chance that your skin will dry out. Long hours of exposure to an air conditioned environment will cause your skin to lose some of its moisture. If you are exposed to this for days, weeks, or months, your skin will slowly break down. This is why it’s important that you control the settings of your air conditioning system to ensure that it’s not damaging your skin.







Harmful Energy Lights From Computer Screens


There’s also evidence that staring at a computer screen every day has an adverse effect on your skin. According to the Harley Medical Group, high energy light emanating from computer screens are strong enough to penetrate the deeper layers of the skin. A particular kind of enzyme then forms which goes on to break down the collagen and elastin in the skin. This causes the development of wrinkles, fine lines, and aging marks. Sometimes, the problem is too severe that the skin starts sagging.








How To Make Your Office Environment Safer For Your Skin


Now that you know what an office environment can do to your skin, you have to find ways on how to minimize the risks. There are certain skin products that you can use to fight off the effects of air conditioning. These include face serums and moisturizers. Using a face serum┬ásignificantly improves your skin’s defense mechanism.



Furthermore, you should also have a good supply of water and natural drinks in your office. And last but not least, try putting on some sunscreen especially if you work long hours in front of a computer. Don’t use too much. Just a thin layer would be enough. This would protect your skin from the energy light emanating from the screen.