Post-pregnancy weight loss sometimes becomes a goal that frustrates mothers. While every woman is blessed with different body type, you might be wondering how celebrities get their pre-pregnancy figures in a snap. These Hollywood stars may have their own personal trainers or nutritionists, but what they do is not a secret, and you can follow their tips to lose weight after pregnancy.
- Start with baby steps
Jessica Simpson shared one of her tips to lose her post-baby weight by taking it slow. Slimming down after pregnancy would need time, it is a process. That’s why Halle Berry created an exercise schedule so she could see the progress of her weight loss. By setting up a goal, it would be a self-motivation for you to lose weight and get the desired pre-baby body.
- Follow a healthy diet plan
Another tip to lose weight is by choosing the right, healthy diet plan for you. After her second child, Kim Kardashian did Atkin’s diet, by cutting her sugar and lowering her carbohydrate. Beyoncé also did a strict diet after giving birth to Blue Ivy, by eating low calories and focusing on white meat protein like fish.
- Focus on your baby and stay positive
Paying attention to your baby’s priority is one tip you can’t ignore. Jennifer Love Hewitt revealed that she focused on what she eats for the sake of the baby’s health. While creating a goal is important, keeping a positive mind is what you need during the process. Hilary Duff admitted that at times, she wanted to lose her weight immediately, but she realized that appreciating the body change made it easier.
As long as you focus on what matters the most, which is your baby and your health, getting your pre-baby weight after giving birth is not impossible. To know what you’re capable of while following the tips to lose weight is what makes it work. Ask your doctor if there is any restriction for you when it comes to exercise and diet plan before you start the journey.