Shedding those extra pounds around your waistline requires more than admiring the supermodels on the cover of Sports Illustrated. The fact is, you need to motivate that inner voice in your head to take up a combination of active lifestyle and healthy eating. If you’re ready to drop those pounds, we show you how to lose weight fast in five easy steps.
- Saying No to Sugar
We all know that sugar is the root of all additional digits on your weighing scale. We even dare to say that sugar is responsible for boosting secretion of insulin in your body. When your insulin level spikes up, it increases your blood pressure and heart rate, which is a definite no-no. If you decide to break up with your love for sugary desserts, it also means bidding farewell to processed food, carbonated drinks, and cupcakes.
- Fueling Up with High Protein Breakfast
Being the most important meal of the day, you must always say yes to a wholesome breakfast every morning. Remember, not all breakfasts are created equal. We don’t count processed food and sugary cereals as the best choices for breakfast. To stay in shape, start your day with protein-packed breakfast. Indulge on baked eggs, fresh milk, and fruits-infused yogurt to stay on a healthy track. You can even search for overnight oats recipe to save yourself from the morning rush.
- Gulping on Water Before Every Meal
Drinking water before the start of every meal is a trick that is often overlooked by most weight watchers. When you dive into your next meal with a huge appetite, you tend to eat more than your standard food intake. Sipping a glass of water before mealtime will trick your mind into thinking that you’re not as hungry as you think you are. Therefore, you will consume less than you can chew.
- Catching Some Sleep
Wondering how to lose weight fast without much effort? We say catch some sleep! Who knew that we could count on our beauty sleep to shed those additional pounds? Studies have shown that people who enjoy lesser hours of sleep tend to gain more weight than those who do. Aside from fulfilling your bedtime hours, it is also important to emphasize on quality sleep by keeping your smartphones at bay and reading a book before sleep instead.
- Working Out with Daily Cardio
It is clear that dieting isn’t enough to get rid of those stubborn love handles. Get into the groove of working out by sticking to a fun and action-packed cardio. Just performing a 30-minute cardio session is more than plenty to keep your body moving and calories burning. If you’re not feeling the treadmill and jumping jacks, attend a fast-paced Zumba class or encourage your girlfriends to join you for a round of indoor aerobics.
If you’ve been thinking about how to lose weight fast, there are many simple steps that you can add into your everyday lifestyle. Some of the easy-to-do tricks that you can practice at home include cutting out sugar from your dietary needs, eating high protein breakfast, drinking water before meal time, indulging in beauty sleep, and working out. Coupled with self-motivation and determination, you’re on your way to getting the sexy curves you want.