What Hollywood Celebrities Do to Lose Weight After Pregnancy

Post-pregnancy weight loss sometimes becomes a goal that frustrates mothers. While every woman is blessed with different body type, you might be wondering how celebrities get their pre-pregnancy figures in a snap. These Hollywood stars may have their own personal trainers or nutritionists, but what they do is not a secret, and you can follow their tips to lose weight after pregnancy. Start with baby steps Jessica Simpson shared one of her tips to lose her post-baby weight by taking it slow. Slimming down after pregnancy would need time, it is a process. That’s why Halle Berry created an exercise schedule so she could see the progress of her weight loss. By setting up a goal, it would be a self-motivation for you to lose weight and get the desired pre-baby body. Follow a healthy diet plan Another tip to lose weight is by choosing the right, healthy diet plan for you. After her second child, Kim Kardashian did Atkin’s diet, by cutting her sugar and lowering her carbohydrate. Beyoncé also did a strict diet after giving birth to Blue Ivy, by eating low calories and focusing on white meat protein like fish. Focus on your baby and stay positive Paying attention to your baby’s priority is one tip you can’t ignore. Jennifer Love Hewitt revealed that she focused on what she eats for the sake of the baby’s health. While creating a goal is important, keeping a positive mind is what you need during the process. Hilary Duff admitted that at times, she wanted to lose her weight immediately, but she realized that appreciating the body change made...

10 Powerful Tips On How To Shed Belly Fat Through Diet And Exercise

Burning the extra fat that has accumulated in your belly requires patience and dedication. You must be willing to put in the time and efforts to exercise as well as eat a healthy and balanced diet. Always keep in mind that there is no shortcut to losing weight. With that said, you need to address the problem with long-term goals. To help you out, here are some very powerful strategies on how to burn belly fat and prevent them from forming again: Try movement-extensive exercises like brisk walking, jogging, and running. These are great exercises because they put a lot of pressure on your stomach area which means the muscles there get all the workout they need. Try yoga. Many people make the wrong assumption that yoga isn’t a fat burner because of the slow movements it incorporates. But the truth is it’s quite effective in burning fat, especially in the abdomen area.  Lift weights. There’s a reason why a lot of fitness experts recommend lifting weights for people who want to develop rock-hard abs. It’s very efficient in working out the muscles and tissues in the stomach and chest areas. Pick a sport as a hobby. Whether it’s basketball, tennis, soccer, or volleyball, you should choose a sport that enables you to move and work out your entire body. Get enough sleep. If you sleep for less than eight hours a night, your body will suffer and lead to an increase of visceral fat levels.   Drink up on vegetable smoothies. Vegetables contain a lot of belly-busting nutrients that will benefit you in the long run. To give the...

5 Time-Saving Tips on Choosing a Slimming Centre in Singapore

Finding a slimming centre in Singapore can be a breeze, as there have been an increasing number of such places in the recent years. Choosing the best one for you, though, could be a little tricky. If you can’t decide which one is the most suitable for you, here are 5 tips to get you started. 1) Safety In whatever you do, your safety should be your number one priority. Find a slimming centre in Singapore that has good reputation and can assure you of your safety. While the slimming method itself should be safe, you can also check to see if the personnel has the proper accreditation, authentic certificates, licenses, and/or clearances. By looking at their credentials, you can decide to choose from the various centres wisely. 2) Duration Check whether the duration of the slimming programs best suit your needs. Decide on how much time you can spend on the treatment and how long you can wait before seeing the results. Some slimming centres offer programs that last from as short as a week to as long as a couple of months, depending on multiple variables (proposed methods, availability of slots, your own schedule, etc). 3) Method In relation to 2) above, the period of time you can/want to spend on the program will lead you to the choices of methods. Once you have set your physical goals, you can decide on the kind of treatment you want to undergo. Some slimming centres in Singapore offer healthy diet-specific programs, while others combine diet, supplements, and exercise. If you want faster results, it is best to opt for...

Weight Loss 101: Tips on How To Be Fit

Would you rather be covered with sweat at the gym or covered with clothes at the beach? Its no secret that losing weight is hard and painful. But what if I tell you that losing weight is more of a mental challenge than physical one.   There are a lot of ways on how to lose weight, but first it must start with yourself. Let’s discuss the things that you need to keep in mind on your road to fitness.   Set a goal.     Setting small achievable goal keeps people motivated. It helps you keep track about your progress and stay lock in to your target.  Change doesn’t have to be drastic, it starts one pound at a time.     Eating Healthy. We often hear this expression when we are talking about losing weight. Proper nutrition is a must in shredding excess weight. Counting calories and food intake has the greatest impact in losing weight. There’s a fine line between starving yourself and eating enough.   Exercise. Burning calories help you maintain or get rid of those fats. Exercise is good for your mind and body. Exercise comes in different styles and forms. It could be in a form of jogging, mountain climbing, running or basically just walking. Just make sure that you are mobile because your body needs it.   Mental toughness. As mentioned at the beginning, weight loss is more of mental challenge than physical one. The desire and motivation to be better should be at its peak. Constantly challenging yourself will bring the best out of you. Never settle for less if you...

Eating Sweet, Sugary Food Does Shocking Things to Your Body

  The most important key in keeping a healthy lifestyle and managing body weight is having a balanced and proper diet. People who want to maintain their slender figures, most especially those who want to shed some pounds must go for nutritious foods that the body need on a daily basis. Medical and nutrition experts state that a balanced meal consists of the right amounts of macro nutrients such as protein, carbohydrates and fats. Protein, which is needed by the body to build, repair, and maintain muscle tissues, can be found in meat, fish and dairy. Carbohydrates, which is used by the body as a source of energy and by the brain as sustenance to keep the mind alert and focused, can be extracted from food rich in starch (complex carbohydrates) such as potato, rice, bread, pasta, and cereals, and in sugar (simple carbohydrates). Fats, on the other hand, are also necessary in a healthy diet as some of these are considered as essential fatty acids for the body’s metabolic processes. These three nutrients all contain calories which is used by the body to produce energy. Among these, carbohydrates, although it provides the quickest form of energy, has the greatest amount of glucose which is both used by the body right away, and some is stored in the muscles and liver which may be released when the body needs it. The glucose which is not stored is immediately absorbed in the bloodstream and this affects a person’s blood sugar levels. The measure on how each type of carbohydrate affects sugar levels, known as the Glycaemic Index (GI), runs from...