Weight Loss 101: Tips on How To Be Fit

Image result for Weight Loss

Would you rather be covered with sweat at the gym or covered with clothes at the beach? Its no secret that losing weight is hard and painful. But what if I tell you that losing weight is more of a mental challenge than physical one.


There are a lot of ways on how to lose weight, but first it must start with yourself.

Let’s discuss the things that you need to keep in mind on your road to fitness.


  1. Image result for Set a goal Weight LossSet a goal.



Setting small achievable goal keeps people motivated. It helps you keep track about your progress and stay lock in to your target.  Change doesn’t have to be drastic, it starts one pound at a time.



  1. Eating Healthy.

Image result for Eating Healthy.

We often hear this expression when we are talking about losing weight. Proper nutrition is a must in shredding excess weight. Counting calories and food intake has the greatest impact in losing weight. There’s a fine line between starving yourself and eating enough.


  1. Exercise.

Image result for Exercise

Burning calories help you maintain or get rid of those fats. Exercise is good for your mind and body. Exercise comes in different styles and forms. It could be in a form of jogging, mountain climbing, running or basically just walking. Just make sure that you are mobile because your body needs it.


  1. Mental toughness.

Image result for Mental toughness.

As mentioned at the beginning, weight loss is more of mental challenge than physical one. The desire and motivation to be better should be at its peak. Constantly challenging yourself will bring the best out of you. Never settle for less if you know you can do more.


  1. Have fun and reward yourself.

Image result for Have fun and reward yourself.

Losing weight should be fun. You have to enjoy each step of your fitness journey until you reach your goal. Get a new pair of running shoes as your motivation to run more. Buy a new shirt or dress to show your new physique and highlight your progress.



Overall, weight loss should be considered as a habit. We must understand that it is not an overnight change. It is a day to day routine that needs to be done in order to achieve the better version of you.


Your 5-Step Guide to Recovering From a Shoulder Dislocation


Shoulder dislocation is an injury often seen in active young adults and older individuals. Anterior dislocations are the most common, occurring when the ball of the humerus (arm bone) is pushed too far forward, popping out of its socket. Posterior and inferior dislocations happen when the humerus is shoved backwards or downwards. As serious as they may appear, you can fully recover from a shoulder dislocation with minimal lasting damage if you follow these steps.

Shoulder dislocation

1. Determine whether or not you’ve actually dislocated your shoulder.

Telltale signs of a shoulder dislocation include severe pain in the shoulder area, difficulty moving the arm, and a strange looking contour in place of the shoulder’s usual smoothly-rounded appearance. If you suspect you may have a dislocated shoulder, it’s crucial to see a doctor as quickly as possible so they can place the joint back into its socket.


2. Follow your doctor’s instructions to the letter.

If they’ve given you a sling to keep the joint from moving, make sure you use it. Refrain from participating in strenuous physical activity until after you get the go-ahead. Agitating the delicate tissues at the site of your injury can cause further inflammation and lead to a longer recovery time.


3. Make sure you attend all follow-up visits you have scheduled with your doctor.

Even if you’re feeling completely well again, only your physician can say for sure whether it’s safe to resume your usual lifestyle. Depending on your history of past dislocations and your overall health, you may need to return several times before you can be assured that you’re fully recovered.


4. Reduce inflammation and manage the pain.

Place cold packs on the site of your injury to reduce blood flow to the area, reduce the incidence of muscle spasms, and cause numbness. Make sure to place a towel or other barrier between your skin and the cold pack to protect against frostbite. Over-the-counter painkillers such as acetaminophen, aspirin, and ibuprofen should be powerful enough to keep your discomfort under control.


5. Engage in rehabilitative exercises.

Once your doctor gives the okay to move your arm, doing stretches and exercises can help you regain full mobility more quickly. Ask your doctor to show you which moves they’d recommend for your particular injury.

As you can see, successfully recovering from a shoulder dislocation is mostly a matter of using common sense and listening to your doctor. If you experience chronic shoulder pain resulting from multiple dislocations, you may require surgery. You can prevent further injuries by staying away from dangerous contact sports and removing tripping hazards from your home.

Varicose Vein Treatment


The twisted and enlarged veins near the surface of the skin are called varicose veins. They are more commonly found in the legs and ankles; although they usually do not present other medical problems, there is the possibility other ailments may arise. One such illness from varicose veins in deep vein thrombosis, in which there is a blockage in deeper veins.

Varicose veins are causes by the weakening of the vein valves that keep the blood flowing in one direction; i.e. they keep the blood from your legs from flowing back towards your heart. When these valves weaken, blood collects in veins and as the pressure builds, the veins become weakened, enlarged, and twisted.

Some symptoms of varicose veins range from lesser symptoms like:

• Swelling in the feet and ankles.
• Itching over the vein.

To symptoms that are more serious such as:

• Increased swelling of the whole leg.
• Changes to the skin including:
Colour variations, dry, thinning, or scaling of the skin.

A varicose vein treatment can range from home care to vein surgery. In order to ease your symptoms at home you can try the following:

• Wearing compression socks or stockings.
• Elevate your legs.
• Avoid long period of standing or sitting, which decrease circulation.
• Get plenty of exercise.

There are five options available for treating how the varicose vein looks, if you are concerned about the appearance. The first three treatments are meant to close off, or prevent blood flow to the vein:

A nonsurgical procedure where a chemical is injected into the vein to close it off.
Laser treatment

Comes in two forms:

1) A simple treatment is done on the outside of your skin and will need to be repeated every six to twelve weeks.

2) An endovenous laser treatment requires a laser fiber to be passed through a catheter into the vein.
Radiofrequency treatment

Often called radiofrequency ablation, this technique uses radiofrequency energy as opposed to the above, laser energy, to heat and damage the walls of the varicose vein effectively closing it off.

The next two are less invasive procedures used to remove the vein:
Stab avulsion, otherwise known as Phlebectomy.

In this procedure, the varicose vein is removed through several minimal incisions of the skin in the leg.
Ligation and stripping

Surgery may be used to treat varicose veins that have not otherwise responded to other home care treatments or when symptoms continue to be bothersome. Unfortunately, laser, radiofrequency treatment, or sclerotherapy will not be satisfactory in altering the appearance of the vein to the extent that may be desired. They are, however, give good results and are less risky than surgery.

While some people may opt to have the surgery to improve the appearance of their legs, despite the fact their varicose veins are not causing any other medical problems, one will need to keep in mind that varicose vein surgery is cosmetic and is usually not covered by insurances.

Proper Treatment Can Improve Cellulite and Stop Further Progression

Diet. Dieting concept. Healthy Food. Beautiful Young Woman choos

If you have cellulite, ladies, you are certainly in good company, because most of us have at least some dimpled fat. Famous models, actresses, singers, athletes and regular folk all have cellulite, but most people don’t want to talk about it.

It doesn’t matter whether you are slender, muscular, heavy, petite, big-boned or anything in between, cellulite can be seen on some of the buffest bodies around. It’s a skin condition that features swollen fat cells packed together, and it affects at least 85% of women.

There has been significant scientific research done on this lumpy fat, and the good news is that cellulite can be improved greatly when applying the proper topical cellulite treatment formulas. These high-tech solutions can stop the further progression of cellulite and allow your thighs, buttocks, belly and even arms look smoother and tauter.


The experts advise a few things to do to stop cellulite in its tracks:


  • Diet
    This is key in everyone’s lifestyle. A variety of fruits and vegetables and lean meats all contribute to a healthy body. Drinking plenty of water cleanses the system, and staying away from carbonated beverages is also important. The addition of effective fast acting fat burner supplements is an excellent idea. Look for L-carnitine featured in your supplements, as its known for being a natural fat combustor. Research shows that L-carnitine destroys fat mass and boosts muscle mass.
  • Circulation
    Stay active. That sounds simple enough, but keeping the body moving is another way to fight back against cellulite. A toned body looks better even with cellulite, so adopt some kind of exercise habit. Dry-brushing is another intelligent proven cellulite treatment step to add to your routine. Buy a large natural bristle brush and use this on cellulite prone areas. For instance, using a circular motion, dry brush your thighs and buttocks once daily before showering or bathing to increase circulation in the body. Some spa professionals at the respected affordableslimming centre in Singapore claim dry brushing is great for lymph and blood circulation.
  • Topical Treatments
    Caffeine infused cellulite creams and serums can do a body good. These topical treatments make skin soft, smooth, taut and gorgeous. These well-researched, advanced beauty products also significantly improve your appearance, because the ingredients can prevent fluid retention. Retinol, Vitamin C, peptides and horsetail extract are just a few blends found in popular topical treatments for cellulite that minimize its appearance.

There isn’t a miracle cure for cellulite, but you can certainly make a major improvement in its appearance and stop its further development by taking a little time to add a few more additions to your daily schedule. Heading to a relaxing spa slimming centre in Singapore is worth the small investment. Then adding better dietary choices, an exercise plan that increases circulation along with proper supplements and cellulite topical products, will all have you smiling with success.

Don’t let cellulite get the upper hand. Fight back now!


The Most Effective Pimple Scar Treatments Options


Everyone experiences some acne in their lifetime. Some people suffer from it more than others, and if the wrong process of removing the acne takes place, pimple scars can form on your face or other areas of your body. If you are someone who has acne scars and you live in Singapore, there are some great options you can turn to to effectively remove the damage.


Facial Treatments

There are many great facial treatments in Singapore that you can turn to if you want to remove pimple scars. These facials can use natural ingredients like special herbs or they can use medicated creams that can help lighten the scars or diminish them in size. Many of these treatments work to lighten the skin around the scar, as well, since this will make it less noticeable.


Filler Treatments

Some people opt for filler treatments, especially if they need the scar removed quickly or if too much time has gone by and the scar does not fade. This can include laser skin resurfacing which helps even out the skin around the scar and the scar itself, or injections, which can remove the small dent on your skin left by scars.


For people who have more severe scars that refuse to go away, dermabrasion could be the perfect option. This type of treatment removes the top layer of your skin with a very rapidly moving brush. It is very effective in removing surface scars and lightening deeper scars.

All of these treatments options are good ones for acne scars. Some are more expensive than others, however, so it is important to choose the one best suited for your budget. You do not have to live with acne scars. By choosing one of these treatment options, you can get your skin to look wonderful once again.


Urology Treatment


Urology treatment is performed by surgeons who have specialized in the medical / surgical care of diseases that impact the urinary tract and kidneys. A significant portion of urology treatment involves the urinary tract’s urethra, bladder and ureters. Urologists also treat diseases of the retroperitoneum, an area of the body where urological organs like the adrenal glands, ureters and kidneys are located. They also treat surgical diseases located in the kidneys like obstruction of the kidney / ureters, cancer, kidney stones and infections.


Urology Treatment is not Strictly Limited to Male Patients 

Though many think that urology treatment is strictly limited to men, urologists assist both males and females. Most people are surprised to learn that about 40 percent of urology patients are women. Such women suffer from conditions like urinary incontinence, urinary tract infections, kidney stones, renal cysts, overactive bladder and kidney masses.

Surgical Procedures 

Urologists conduct related surgeries to the conditions outlined above. A common example of a surgical procedure performed by a urologist is adrenal gland surgery. Urologists even treat those who are accident victims, especially if they endure trauma experience. Another example of a surgery that urologists perform is a corrective procedure for epispadias. This is a birth defect in which the urethra and bladder do not form normally and the pelvic bones do not sit properly. Such a condition requires that an orthopedic surgeon operate on the pelvic bones and a urologist performs the urinary repair. Urology treatment can also cover the rectification of genitalia / urinary tract abnormalities as long as the urologist has the appropriate special training.

Pediatric Urology Treatment 

Urology treatment is not strictly limited to adults. Those who specialize in pediatric urology treat children who suffer from urination problems, commonly referred to as “voiding”. These problems range from bed wetting (enuresis) to conditions like vesicoureteral reflux (VUR) in which urine flows back from the bladder toward the kidney. Such a condition sometimes occurs in response to recurrent urinary tract infections. The urologist is responsible to treat this condition successfully or the patient could suffer kidney scarring. Paediatric urology also spans a number of other ailments in children including undescended testicles, bladder exstrophy and hypospadias. Hypospadias is a birth defect in which the meatus is positioned beneath the penis rather than the tip.


Additional Areas of Treatment 

Urologist in Singapore tend to an array of other health problems such as an enlarged prostate / BPH, interstitial cystitis, prostate cancer, testicular cancer, bladder cancer, penile cancer and renal cancer. Urology treatment also spans sexual problems such as erectile dysfunction (ED), prolonged erections (priapism), low testosterone (hypogonadism) and premature ejaculation.

urology specialist in Singapore can even treat men who are infertile. Too many people have the misconception that infertility is a problem that is strictly limited to women. The truth is that infertility is more of a couples’ problem rather than strictly that of the woman or man. Infertility usually has a 20 percent male factor, meaning that urology treatment really can make the difference between a childless life and one with offspring.