10 Powerful Tips On How To Shed Belly Fat Through Diet And Exercise

Burning the extra fat that has accumulated in your belly requires patience and dedication. You must be willing to put in the time and efforts to exercise as well as eat a healthy and balanced diet. Always keep in mind that there is no shortcut to losing weight. With that said, you need to address the problem with long-term goals. To help you out, here are some very powerful strategies on how to burn belly fat and prevent them from forming again: Try movement-extensive exercises like brisk walking, jogging, and running. These are great exercises because they put a lot of pressure on your stomach area which means the muscles there get all the workout they need. Try yoga. Many people make the wrong assumption that yoga isn’t a fat burner because of the slow movements it incorporates. But the truth is it’s quite effective in burning fat, especially in the abdomen area.  Lift weights. There’s a reason why a lot of fitness experts recommend lifting weights for people who want to develop rock-hard abs. It’s very efficient in working out the muscles and tissues in the stomach and chest areas. Pick a sport as a hobby. Whether it’s basketball, tennis, soccer, or volleyball, you should choose a sport that enables you to move and work out your entire body. Get enough sleep. If you sleep for less than eight hours a night, your body will suffer and lead to an increase of visceral fat levels.   Drink up on vegetable smoothies. Vegetables contain a lot of belly-busting nutrients that will benefit you in the long run. To give the...

5 Fantastic Places to Host Team Building Events in Singapore

Your company is a team comprised of many members with a common goal. Like any good manager or executive, you know your company does better when its members all work together. Team building helps to keep your team members focused on working toward their common goals as members of the same company team. To give you some ideas on where to host team building events in Singapore, here are five fantastic locations and event suggestions: Pulau Ubin Island A nature walk and mountain biking among the countless and colorful varieties of fauna and flora on Pulau Island give you options for breaking up into teams and exploring the island’s many beautiful sights. An outdoor company picnic helps to seal the team bonds. Night Safari Singapore A unique twist on the traditional daytime safari, the Night Safari Singapore takes you and your co-workers on an evening safari ride through the park that features more than 1,000 exotic animals across 115 species in the 40-hectare park. Special entertainment and dining opportunities make the Night Safari a great way to bond and communicate casually. Tanjong Pakar Distripark You can host team building among some of the world’s finest works of art at the Tanjong Pakar Distripark, which combines five distinct galleries containing many masterpieces. It also provides an art space where teams of co-workers can compete by creating themed works of art. Kovan Sports Centre Combat-style activities are great ways to create strong team bonds among employees of all levels. One of the safest combat-style activities is laser tag. At the Kovan Sports Centre, you can play indoor laser tag, in which...

What Everyone Needs to Know about Planning a Corporate Team Building Event in Singapore

Ah, it’s that time of the year again for team building. Depending on how you see it, team building activities in Singapore are a fun way for you and your colleagues to mingle outside of work and Friday happy hours. If you find yourself in the organizing committee this year, here’s what you need to know about planning the best corporate team building event yet. Decide on a Suitable Date It’ll be a challenge to find a date that is suitable for everyone. While others may dread the idea of meeting their colleagues on weekends, there’s also the manager’s schedule to consider. Here’s a smart tip: list down three date options to choose, preferably on Fridays. Then, let the majority votes decide the best date for the team building event. Choose a Suitable Activity Once the date has been decided, choose a range of team building activities in Singapore that everyone can enjoy. It could be a day trip to the nearby island, a fun time at the trampoline park, or a competitive game of paintball. When finalizing an activity, keep in mind for any wheelchair-bound colleagues or seniors who prefer easygoing activities. Research on Venue and Facilities The next step is to make a thorough research on your shortlisted venues in Singapore and their available facilities. When it comes to hosting a large group of employees, find out if the venue has a spacious environment and ample parking spaces. For facilities such as sound system, ask for its availability onsite, or risk arranging one yourself. Finalize Event Budget Another interesting part of team building planning is the budget....

What To Do If You Are Starting To Experience Major Hair Loss Problems

Major hair loss isn’t just a physical problem. For a lot of men and women in Singapore who experience it, major hair loss also causes emotional issues like stress, anxiety, and even depression. Losing your hair can easily scrape away at your self-confidence. With that said, it’s advisable that you start looking for remedies the very moment you notice that your hair is quickly thinning. The earlier you seek treatment, the better chances you have in regaining normal hair growth and thickness. So how do you deal with these problems? Here are some tips that may help you out: Seek the help of an expert on hair care. This is the first thing you should do so that you will know how to proceed. Many people often make the mistake of trying to solve the problem by themselves and they usually end up making the problem worse. Try natural remedies. Trying natural solutions for hair loss is worth it because the ingredients are often readily available. These natural solutions include applying any of the following on the hair and scalp: onion juice, coriander juice, fenugreek seeds with yogurt. Cut back on your usage of devices like blow dryers, flat irons, and curling irons that may contribute to the loss of hair strands on your head. If you use these devices everyday, they can dry out your hair and make them too brittle.  Improve your hair health through scalp massage. It’s a well-known fact that the health of your hair largely depends on the health of your scalp. Many salons and clinics offer massages that can reinvigorate your scalp. Try...

Single and Loving It – 5 Tips for Organizing a Fun and Simple Single’s Party for Valentine’s Day

Who says Valentine’s Day is strictly for lovers? There are lots of reasons to celebrate being single. If you and your friends are tired of the same old emphasis that’s placed on love and relationships when V-Day comes rolling around the corner, you should consider throwing a singles party just for you and your favorite crew. Wondering what you can do to help put together and plan a successful party just for the singles? Follow these 5 tips for a guaranteed good time on the day of love. Focus on Pampering – One of the best things you can do during a singles party would be to pamper your guests and make them feel cared for and loved, by giving them a relaxing experience to relieve the stress and pressure they might be feeling. Put together a refreshing spa date for you and your crew, and buy some body bath products that you can experiment with and use on each other for a fun-filled spa experience at home. Screen Fun Movies – For entertainment, you can put together a list of your favorite classic movies to watch and enjoy throughout the night. Avoid anything that focuses on romance, and try to maintain entertainment as your main concern. Look for the best comedy films, and even a few horror flicks, to help keep blood pumping and all eyes on the screen during movie hour. Leverage Snacks – There’s no need to prepare an elaborate dinner if you’re not having a romantic meal for two. To keep you and your friends full and satisfied, consider putting together a spread of different finger...