Why the Traditional Office Environment is Bad for Your Skin

 

A lot of people have the wrong assumption that their skin won’t be exposed to harmful elements if they work inside an office. However, several studies have shown that if you spend most of your time in an office, your skin is also susceptible to various skin illnesses and conditions. Just because you are away from direct sunlight, wind, and rain doesn’t necessarily mean your skin is completely safe.

 

 

 

 

 

 

Staying Indoors Too Much Can Weaken Your Skin’s Defense System

 

Schweiger Dermatology in New York City found out that people who stay indoors for too long can easily get melanoma when they are exposed to bursts of sunlight. The logic here is that when you spend most of your time in an office, your skin’s defense against ultraviolet rays gets weaker. When your skin gets exposed to sunlight, it’s easier for the rays to infiltrate the layers of your skin.

 

 

 

 

 

 

The Bad Effects Of Air Conditioning On Your Skin

 

Another cause of skin problems in office environments is the air conditioning system. If your office is air-conditioned for most of the day, there’s the chance that your skin will dry out. Long hours of exposure to an air conditioned environment will cause your skin to lose some of its moisture. If you are exposed to this for days, weeks, or months, your skin will slowly break down. This is why it’s important that you control the settings of your air conditioning system to ensure that it’s not damaging your skin.

 

 

 

 

 

 

Harmful Energy Lights From Computer Screens

 

There’s also evidence that staring at a computer screen every day has an adverse effect on your skin. According to the Harley Medical Group, high energy light emanating from computer screens are strong enough to penetrate the deeper layers of the skin. A particular kind of enzyme then forms which goes on to break down the collagen and elastin in the skin. This causes the development of wrinkles, fine lines, and aging marks. Sometimes, the problem is too severe that the skin starts sagging.

 

 

 

 

 

 

 

How To Make Your Office Environment Safer For Your Skin

 

Now that you know what an office environment can do to your skin, you have to find ways on how to minimize the risks. There are certain skin products that you can use to fight off the effects of air conditioning. These include face serums and moisturizers. Using a face serum significantly improves your skin’s defense mechanism.

 

 

Furthermore, you should also have a good supply of water and natural drinks in your office. And last but not least, try putting on some sunscreen especially if you work long hours in front of a computer. Don’t use too much. Just a thin layer would be enough. This would protect your skin from the energy light emanating from the screen.

Are you suffering from nearsightedness? Get a LASIK treatment in Singapore now

Whether you’ve acquired myopia (or nearsightedness) from hereditary factors, or you’ve developed it through exposure to risk factors, the disadvantages that go with this eye disorder are no doubt distracting, and even debilitating at times. People who are suffering myopia usually wear prescription eyeglasses as an initial corrective measure. Those who need to get rid of their glasses wear contact lenses whenever possible.

However, for people who want to permanently address this visual impairment, the most popular solution is to undergo a LASIK treatment, a cutting-edge technology which allows little to no pain and assures clearer eyesight within hours after the procedure.

 

There are several types of laser eye treatment such as LASIK, PRK, LASEK, and EpiLASIK. All of these surgeries use “excimer” laser to correct the vision by reshaping the cornea. If you are interested in getting rid of your eyeglasses or contact lenses for life, here are the prices of Lasik in Singapore:

– The price of the standard LASIK surgery ranges from $3,200 to $3,700 for both eyes. Usually, eye clinics offer package prices which already include 3 to 4 post-operative appointments and eye-plugs if needed.

– Another new and modern type of LASIK treatment is called the Wavefront / Topography Guided LASIK treatment, which starts at around $4,375.  While this procedure costs half expensive than the standard procedure, it promises a more advanced measurement system using a 3-D map to guide the laser in reshaping the cornea. This allows the treatment of potential problems like glare, shadows, and halos, that standard LASIK can’t treat.

 

One thing that you’ll have to remember very well is to consult with an expert eye doctor, and always check for the credibility of the eye clinic. You have to be careful as well when deciding to choose cheaper packages for your own safety and protection.

Why Asian Skin Needs Special Treatment (Plus Product Recommendations)

Why Asian Skin Needs Special Treatment (Plus Product Recommendations)

 

It’s a well-known fact that the skin sensitivity of Asian women is different from those in Europe and America. This is because there’s a significant variance in the pigment composition of their skin. With that said, if you live in Asia, especially in countries that are quite near the equator like Singapore, you need to exert more efforts in taking care of your skin. Your skin needs special treatment to ensure that it can deal with the heat, humidity, and other weather problems in tropical countries.

Here are some of the main reasons why your Asian skin needs better treatment and pampering:

 

 

 

 

 

 

Asian women have skins with thinner stratum corneum and are thus more susceptible to scarring

  1. Asian skin scars more easily

 

Asian women have skins with thinner stratum corneum and are thus more susceptible to scarring. Because the layer is thin, it’s also more sensitive and reacts quickly to the heat and humidity in the air.

 

 

 

 

 

 

This is especially true among women who are thirty years old and above

  1. The majority of Asian women suffer from hyperpigmentation

 

This is especially true among women who are thirty years old and above. Because the pigmentation level is high, skin conditions like melasma and dark spots often occur in several areas of the skin. These dark spots usually develop as a result of a bruise, injury, or scratch that’s starting to heal.

 

 

 

 

 

 

Some scientific studies have shown that the skin of Asian women has high levels

  1. Asian skin dries easier because they lose moisture faster

 

Some scientific studies have shown that the skin of Asian women has high levels of TEWL (Transepidermal Water Loss). It’s simple, the quicker you lose moisture, the faster your skin dries out.

 

 

 

 

 

 

This has to do with the tropical climate in humid countries like Singapore and Malaysia

  1. Asian skin develops oil faster

 

This has to do with the tropical climate in humid countries like Singapore and Malaysia. The heat and humidity encourage the skin to hasten its production of oil.

 

 

Ensuring that your skin is always healthy should be a health priority of yours. Ignoring the effects of heat and humidity increases your risk of developing skin conditions pimples and severe illnesses like skin cancer.  Here are some of the suggested products you should use to boost your skin’s protection against damage and diseases:

 

 

 

 

 

 

These products are specifically designed for women who live in hot and humid regions

  1. Emulsifiers

 

These products are specifically designed for women who live in hot and humid regions. They help in relaxing and toning your skin. For the most efficient product out there, you should check out emulsion by Clarins.

 

 

 

 

 

 

Every Asian woman who loves the outdoors should always be carrying a moisturizer in her bag

  1. Moisturizers

 

Every Asian woman who loves the outdoors should always be carrying a moisturizer in her bag. A moisturizer comes in handy whenever you want to re-hydrate your skin. It’s also very easy to apply on your skin.

 

 

 

 

 

 

The heat from the sun is a notorious problem in tropical countries

  1. Sunscreen or sunblock

 

The heat from the sun is a notorious problem in tropical countries. You can easily deal with this issue by applying sunscreen.

 

 

The main takeaway here is that you must give your skin special treatment if you are an Asian woman living in a hot and humid country like Singapore. As Asian skins are much more sensitive compared to their European and American counterparts, they need additional care and pampering.

4 Effective Solutions For Singaporeans Who Are Suffering From Hair Loss

A country’s climate can be a significant contributor to hair loss. With that said, Singaporeans who have a history of hair loss in the family need to pay more attention to the health of their hair. The heat and humidity which characterizes Singapore’s climate can put a lot of pressure to the hair and scalp. This leads to drying which will eventually hasten hair loss.

Here’s a quick overview of some of the most efficient Singapore hair loss solutions that you should be aware of:

  1. Keep your hair and scalp clean – Always bear in mind that the root of hair loss problems usually lies in your follicles. If you have unhealthy follicles, your hair loss problems will only get worse. It’s important that you thoroughly wash your hair and scalp on a regular basis. The humid weather in Singapore causes your scalp to produce more oil than necessary. Oily hair and oily follicles will damage your scalp.
  2. Take medications – There are certain types of medications like Minoxidil that can be very helpful in restoring hair growth in your bald spots. You have to apply these on your scalp either by rubbing it in or by spraying it. You don’t get instant results, but the effects will be noticeable within weeks or months.
  3. Try laser hair therapy – The idea behind laser therapy is that the low-level light from the lasers will help in stimulating cells in the hair follicles. Always keep in mind that hair loss results from hair follicles dying. If these follicles are rejuvenated using laser therapy, there’s a chance that your hair will start growing back.
  4. Have hair transplant surgery – Some people don’t like this procedure because it’s a bit invasive and can be painful. However, it’s very effective if you want instant results. It involves directly transplanting hair into bald spots in your scalp.

In conclusion, there’s still hope if you are suffering from hair loss. With the right approach and procedure, you can either stop the hair loss on its tracks or restore hair on your bald spots. Several hair clinics in Singapore offer these services at very affordable prices.

A Simple Meditation Guide For Beginners: How To Find Inner Peace Through Yoga And Meditation

Many people around Singapore have turned to yoga and meditation so that they can cope with the stressful demands experienced in the millennial mainstream. With a combination of both yoga and meditation, many people find inner peace, immense joy and happiness, allowing them to escape the clutches of a stressful life. By combining a variety of yoga postures, breathing exercises, and deep meditation, a person should find inner peace and cope with this challenging world more with ease.

 

Below is a handy guide on how people can meditate peacefully while doing yoga.

  1. Relax with yoga postures

Yoga is the beginning part of the meditation exercise. What follows next is the combination of both the breathing and relaxing of the mind. Tapping into the deep, inner part of the energy is crucial when performing any series of meditation. This allows your body, mind, and breath to come in rhythm, channeling each to the source of life deep within. To begin, start with some stretches and yoga postures to make the body light and stable. Follow this with some deep “ujjayi” breaths before jumping to the next stage.

Relax with yoga postures

 

  1. Calm the mind with breathing exercises

After long series of breathing exercises, you should be able to calm your mind. You should start to notice the impulsive episodes of thoughts becoming blurred and vanishing into oblivion. This means the mind is usually devoid of all mundane pattern of thoughts. In the end, you should be able to achieve a more focused and clear mind that can execute tasks faster than before.

Calm the mind with breathing exercises

 

  1. And finally, slowly slip into meditation

Now because the body is stable and the mind is clear of all thoughts, it’s time to slowly slip into deep meditation. Allow your mind to shut down and shift into a state of meditation effortlessly, without trying to force or cheat yourself to meditation. Don’t even try to block any dream-like episodes you might be going through. After the mind becomes quieter and undisturbed, you’ll find yourself much in control of things and full of inner peace in the end.

And finally, slowly slip into meditation

 

In essence, the high levels of stress and tiredness people experience in the workplace every day often make them impatient, unhappy and much frustrated. Even though it’s possible to find inner peace through other means, none can produce better results than those acquired through the combination of both yoga and meditation. These exercises allow you to feel much relaxed, content, and truly grateful for discovering a peaceful new world full of bliss. A simple 10-15 minute yoga and breathing meditation exercise are all you need to overcome your stress and yield other huge benefits. Follow the handy tips shared in this guide to see how the mix of both yoga and meditation exercises can dramatically change your life.

 

Wondering where to do yoga in Singapore? Depending on the area you’re staying, ask the locals around. You can even look up the top yoga centers around online to start pursuing your journey to happiness and deep tranquility.

5 Dress Code Rules For Guests At A Traditional Chinese Wedding

 

Image result for 5 Dress Code Rules For Guests At A Traditional Chinese Wedding

In many Asian cultures, including the Chinese, following a specific dress code at a major event like a wedding is to be expected. Find out the five dress code rules for guests at a traditional Chinese wedding to avoid causing any offense:

  1. Stay away from anything distracting

When you’re deciding on what to wear to a traditional Chinese wedding, the first thing you should do is to stay away from anything distracting. This includes, but not limited to, flashy silhouettes and neons. Try not to upstage the bride and groom and choose something that represents you well, yet honors the tradition.

  1. Keep it classy and honorable

Back in the days, how you present yourself was a reflection on your family’s honor. However, with the changing of times, most Chinese families have relaxed a bit. That said, it’s still not an excuse to dress as you please. If you decide to wear a short dress, you should avoid anything too exposed or flashy to the point of tacky.

  1. Incorporate festive touches if permitted

Small touches of the Chinese culture, like a mandarin collar or gold accent, can be incorporated in your dress, provided you follow the dress code given and don’t overdo the oriental-inspired accents in your dress.

  1. Watch out for the color of your dress

In Chinese culture, color can make or break you, so try to be respectful and wear the right color to a particular event. For traditional weddings, don’t wear red. Avoid wearing too much white or black, as they often symbolize death and mourning. Opt for warm tones instead, like peach, pink, and purple.

  1. Abide by the dress length

Whether you’re buying a ready-made evening dress in Singapore or have a custom-made dress shipped to you, your dress length matters. Check out the specific guidelines given by the wedding host. The length of your dress usually depends on how formal the wedding is.

Failure to abide by the specific dress code may offend your host and also other wedding guests. Before you start shopping for your dress, make sure you know the dress code and remember the five tips mentioned above.

There Is Hope For Male Pattern Baldness: Hair Vitamins Can Restore Hair Growth

Image result for There Is Hope For Male Pattern Baldness:

Hair loss is a common problem among women, though it could also happen to men. Also dubbed as alopecia or male pattern baldness, it usually occurs when there is an increase in the rate of hair fall that’s not being replaced by new hair growth.

Many men suffer from hair loss especially when they reach a certain age. In fact, according to Belgravia Center, about 40 percent of men have noticeable hair loss by the age of 35. When they reach 60 years old, 65 percent will have hair loss, and by age 80 years old, 85 percent will suffer from hair loss. However, in some men, this may appear earlier than expected.

This condition makes men lose their confidence, and as a result, they usually seek medical advice. There are various treatment options for hair loss or male pattern baldness, but today, good hair vitamins have been gaining immense popularity because of their potency to restore hair growth. What’s in these vitamins?

Vitamin A (Palmitate)

Vitamin A is a potent vitamin and is the powerhouse that contributes to the health of the scalp and skin. It promotes the healthy circulation of blood rich in oxygen to the different parts of the body, including the scalp. When there is an increased blood flow to the scalp, it receives vital nutrients needed by the hair to become strong and long.

Vitamin C (Ascorbic Acid)

Many individuals are not aware that vitamin C helps strengthen hair and make it grow. Vitamin C helps the body produce collagen, an essential protein for healthy skin, nails, and hair. Moreover, this vitamin is a potent antioxidant that wards off free radicals that damage body tissue, including the skin and hair.

Biotin

Biotin is considered one of the most important vitamins you can take to promote hair growth. Also known as B7 or H, biotin is a water-soluble vitamin that thickens the hair strand, promote hair growth and prevent hair loss.

Hair vitamins are becoming popular across the globe because they are useful in promoting hair growth especially among men who suffer from male pattern baldness. They promise hair regrowth and eventually, to restore the self-confidence of men who have hair loss.

6 Simple Ways to Stop Destroying Your Skin Every Day

Stop Destroying Your Skin

If you are like the vast majority of people in Singapore and elsewhere, your daily routine likely causes far more damage to your skin than you ever realized. Throughout your day, you probably undertake several activities that can cause extreme skin damage over time.

Thankfully, some added attention to your daily routine and simple precautions often will counteract the debilitating effects your daily routine has on your skin. Here are six ways you likely wreck your skin and how to fix the problem.

 

  1. Too Much Caffeine

If you drink coffee, tea or soft drinks, you likely are taking in too much caffeine every day, and that will dry out your skin and cause premature aging. You don’t have to cut coffee and other caffeinated drinks out of your diet, but you need to moderate your intake and enjoy decaffeinated drinks as much as possible.

Too Much Caffeine

 

  1. Lengthy Hot Showers

A hot shower feels great at the end of a long day of work and play. But the longer and warmer your shower, the more damage you do to your skin by flushing out critical oils and nutrients. That can lead to dry, scaly skin.

You can keep your showers comfortably warm, but short of generating steam, to help preserve your natural skin oils and keep your skin from drying out.

 

  1. Ignoring Your Neck

Your neck gets more sun exposure than any other part of your body. But like a lot of people, you probably ignore it when you apply face cream and skin moisturizer. Luckily for you, you can buy the best neck cream specifically designed for the rigors your neck undergoes every day.

 

  1. Too Much Pool Time

Swimming is a fantastic way to exercise, but if you spend too much time in the pool, your skin will suffer. The chlorine typically used to keep pools sanitary also does a great job of drying out your skin. You need to shower and use moisturizer to counteract chlorine’s debilitating effects.

 

  1. Wearing Dirty Sunglasses

Nearly everyone wears sunglasses in Singapore. But, if you don’t clean your sunglasses, over time sweat and bacteria build up, and that can cause breakouts on your nose and near your eyes. Using rubbing alcohol to clean and disinfect your sunglasses will help to keep your nose and face clean and pristine.

 

  1. Too Much Salt and Sodium

Popcorn and many other snacks and foods taste great with salt on them. But when you take in too much salt and sodium, you expel moisture from your skin. That gives your skin a dull and dried-out look.

Moderating your salt and sodium intake will help. So will a good skin moisturizer, which can counteract the effects of salt and sodium.

 

Whether you commit some or all of the six common ways most people destroy their skin without knowing it, you can take simple steps to stop it. Simple modifications in your daily habits, combined with using quality skincare products for your face, neck, and body will help to ensure your skin remains soft and vibrant throughout your day.

For Expats: 5 Hobbies to Meet New People and Find a New Passion in Singapore

Considered Asia’s Business and Financial Centre, Singapore is all about the mantra “work hard, play hard.” However, it can be difficult to meet like-minded people outside of work. Instead of hitting up bars at Clarke Quay or swiping right on Tinder, here are 5 hobbies to try out to meet new friends and explore a different side of Singapore.

  1. Running – Singapore is a beautifully planned city to explore on foot and running clubs of all types are popping up. You can check out sites like justrunlah.com to find the most scenic running routes and join a running club to meet healthy and fit individuals from all backgrounds.You can simply take yoga classes in Singapore and make connections with the people and the practice
  2. Yoga – Yoga studios are dominating the gym scene and more zen-minded people are coming together at yoga meetups and yoga camps you can easily sign up too. You can simply take yoga classes in Singapore and make connections with the people and the practice. It’s an awesome hobby, not just to meet new friends, but also to adopt a relaxed and clear mindset amidst the hurly-burly of work life.
  3. Dragon Boat Racing – Dragon Boat Racing is building up in popularity. Many dragon boat racing clubs are set up to promote a love of outdoors, camaraderie, and a community of friendship and competitiveness all in good fun. Races are usually in beach outside of the city where you get to explore a different side of Singapore.Yoga classes and Dragon Boat Racing is building up in popularity
  4. Volunteering – Why not lend a hand and meet new friends at the same time? There are a number of volunteer meetups in Singapore and get introduced to passionate people who want to make a difference. With a number of volunteer locations to choose from (e.g. hospitals, art galleries, animal shelters), you can meet all kinds of passionate people.Volunteers holding turtle together near river
  5. Hiking – Singapore is more than just a modern city but one of the most well-reserved nature reservoir found in the Wetlands. Hiking allows you explore the Wetlands and be one with nature with new people who have a sense of adventure. Hiking and trekking clubs are easily found online on sgtrekker.com or simply head to hiking trails and meet fellow adventurers.

These 5 hobbies are among the ton of different ways to meet new people in Singapore. You can easily try one out tomorrow and meet new friends along the way.

5 Reasons Why Men Shouldn’t Use Their Lady’s Products

men hardly care about what happens to their skin

Although it would seem on the outside that men hardly care about what happens to their skin, the reality is the opposite. Like ladies, men also experience skin issues that have to be addressed daily. Acne, skin sensitivities, and aging are also a concern. Many men assume that using their women’s skin and hair products will help them get rid of these issues, but this is not the case.

 

If you have the habit of using your lady’s products, you should stop right now. Here are the top five reasons why:

  1. Men’s facial skin is thicker and tougher than women’s.

Testosterone stimulation, especially of Androgen, is the cause of this thickening. Stronger facial cleansers are needed for this type of skin to ensure it skin is being cleansed properly. Men can get a closer shave because the surface is clean, therefore preventing the growth of ingrown facial hair. Exfoliating cleansers are likewise recommended.

 

  1. Men’s facial skin is oilier than women’s.

Sebum production is greater in males due to more active sebaceous glands, which also means when you get acne, you won’t be able to get rid of it as easily as women. Some women have oilier face than the rest, but you can’t always rely on your lady having an oily skin so you can use her facial products; it would be best to get your own. Facial creams and moisturizers that are light and can easily be absorbed are the best choices for men. Don’t use sulfate-free cleansers because they would almost have no cleansing effect on men’s oily skin.

 

  1. Men’s face has needs that a woman’s face does not, and vice versa.

For instance, men need shaving creams and aftershave for facial care, while ladies need anti-aging creams since women’s skin ages faster than men’s. On the average, a man will shave 16,000 times in his lifetime. This means you are exposing your skin to irritation right after you shave. Two steps to minimize skin irritation are by first using a sharp razor for shaving, and by properly lubricating with shaving cream. Don’t use your girlfriend’s or wife’s razor; get your own to make sure it’s as sharp as you need it.

 

  1. Men wash their hair in a regular wash and go fashion, while women take longer and add more care when washing their hair.

Taking this into consideration, shampoo companies make ladies’ shampoos that are gentle on the hair and scalp so as not to damage them. The scents of women’s shampoos are also aimed towards women, with its sweet and flowery aroma. Men should make use of shampoos that have a masculine scent and can clean in a fast and efficient manner. Clarins has the best shampoo for men, as it cleans thoroughly but is still easier to wash off, and has a clean, masculine scent.

 

  1. Men’s skin has more collagen than women’s skin, which is why they won’t show wrinkles as early as women.

But this can also mean that build-up of dirt and dead cells are greater in males. Ladies’ soaps are often too gentle for men’s skin to get rid of this build-up, which is why it is natural for men to use soaps meant for them.

 

It is a common mistake of both men and women to assume that using the same body products is alright. But you may be doing yourself a disservice if you continue to use body products that are not meant for you. You will notice a significant difference once you start buying and using men’s products that are specifically designed for men’s needs.