As we age, most of us begin to start seeing the odd grey hair on our head. This can quickly progress and can end up becoming a head of grey or white hair. For some people, however, this process can start earlier than expected. If you are worried about premature grey hair, we have six great ways to help prevent this from happening.
1. Coconut Oil
Coconut oil is great for a number of things, and one of these is the prevention of developing grey hairs. By massaging it into your scalp, you are giving the roots of your hair the nutrients it needs to be stronger and to fight off the effects of aging as much as possible. Not only does the oil help with greying, but it also softens your hair.
2. Reduce Stress
Many people do not realize that stress is one of the most common causes of premature greying. It is impossible to prevent stress at all times, but it can make a huge difference if you take the time to de-stress whenever possible. Consider doing relaxing things like taking a long bath or going for a walk to clear your mind.
3. Drink Water
Dehydration can also cause greying, which is why drinking lots of water whenever you get a chance is vital. Hydrated hair s stronger and has less of a chance of becoming prematurely grey. If you are worried about hydration, also keep in mind that spicy foods can deplete the body of the water it needs.
4. No Smoking
Smoking is very bad for your overall health, and it is also bad for your hair. Smoking can accelerate ageing, and it can stress your hair, making it brittle. You lose nutrients when you smoke, as well. People who do not smoke usually have better circulation than those who do, too, which can all help your hair stay young and healthy.
5. Eat Walnuts
Copper has been proven to help prevent premature grey hair. Walnuts are rich in copper without being harmful to the rest of your body, making them a great option. Copper helps boost melanin, which is what keeps your hair colour looking great. If you are worried about greying, add walnuts to your diet.
Protein helps keep hair young and supple. Stick to meats that are not too rich in fat, which include options like lean turkey and chicken. If you prefer other types of protein, try eggs.
These six methods can help prevent greying for as long as possible. Keep yourself healthy by hydrating, eating protein and walnuts, and using coconut oil on your scalp. By trying these tips, you will find yourself feeling and looking healthier.